New Year New You!

Many of us have started this year in the usual manner, bemoaning our excesses over the holiday and promising to make changes in the coming months. Some have joined gyms, full of intentions to visit regularly while others have taken up outdoor challenges like the couch to 5K programme (see here for more info on that http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx ) If you are one of the latter you will need to think about keeping warm while you are running. There are a host of thermal under layers available to choose from but we love the collection from Blackspade for its stylish look and snug protection against the elements. The unique fabric traps pockets of air to protect and insulate against the cold while remaining breathable and transporting moisture away from the skin. Check out the collection here on our website.